Kick Your Cravings in Just 5 Days.
Are You Ready to LIVE YOUR BEST LIFE EVER?!
Download your FREE GUIDE where you'll learn about the possible root cause and 5 key strategies to kick the most common cravings to the curb. Every woman needs this guide. Grab your copy today.
You Don't Have to Follow the Latest Fads to Get Results As You Age
You can have Total Body Wellness now.
Love Your Body
Our body changes as we age. Work with the changes, not fight them and accept your body in ways you haven't thought about.
Decide What You Want
Sometimes a change in our bodies has to start with a change of mind. We start by reminding ourselves what we really want. We let that be our guide, and then we watch our bodies shift into alignment.
Boost Your Energy
Life doesn't slow down after forty, and neither should you. Give yourself the energy you need to give the world your best.
Feel Young Again
Feeling sluggish and rundown is the fastest way to feeling older than you should. It's time to unlock those hidden energy stores and start feeling younger than you have in years.
Reach Your Goals
You are never too old to create the healthy lifestyle you have always wanted. Walk in confidence as you reach your destination.
Reimagine Your Health & Fitness
It seems like no matter what you do, you can't reach your health and fitness goals you had when you were younger. But I know you can change! And I'm here to walk that journey with you.
I did then what I knew how to do. Now that I know better, I do better.
~ MAYA ANGELOU
Three Ways to Change Your Body and Change Your Life
NEED A FREE COACHING CONSULT?
Imagine having a plan to live your best life in just minutes.
I offer a free coaching consult to women on a limited basis. If you feel you need this consult, go ahead and schedule your chat with me. No strings. Just my pure support.
Meet Coach Christine
After struggling with my weight my whole life, and trying every diet ever made, I decided I needed a change. I redefined my ideas around nutrition and fitness. I found a way to get consistent with my goals. For years, I let a diet or work-out plan dictate what my life should look like. For the most part, that left me feeling unfulfilled and even defeated when I got off track.
When I found myself in my 40’s and still struggling, I knew I had to change the way I approached nutrition and fitness so I could be a role model to my girls. I decided what I wanted my life to look like, and then designed my nutrition and fitness around my values, focusing on health, not appearance, and the results just came.
YOUR FREE GUIDE TO LIVE YOUR BEST LIFE EVER!
Kick your cravings in just 5 days. Download your FREE GUIDE where you'll learn the possible root cause and 5 key strategies to kick the most common cravings to the curb. Every woman needs this guide. Grab your copy today.
If You've Got Questions About Coaching,
I've Got Answers.
Fill in the form below, or schedule a FREE phone consultation. I'm here to help you get fit, healthy, and confident for life!
If you have questions, let's chat. Some issues are worth a phone call. I would love to set up a time to talk through specific concerns.