GET FIT, HEALTHY, and CONFIDENT for LIFE

The no BS Nutrition, Fitness, and Lifestyle Coaching
For Women Over 40

**Currently not accepting new coaching clients. Please sign up for the mailing list to learn when the next available opening is. ON YOUR OWN is always available.**

Is Your Mindset Keeping You From Reaching Your Goals?

Take the quiz to examine how dieting may have affected you in the past. Make peace with food and yourself while you stop the dieters mindset!

Never Diet Again

You Don't Have to Follow the Latest Fads to Get Results As You Age.

The more we diet, the more obsessed with food we become. When we are governed by diet culture our life suffers because we spend all our time and energy being a prisoner of food rules and thoughts.

Love Your Body

Our body changes as we age. Work with the changes, not fight them and accept your body in ways you haven't thought about.

Decide What You Want

Sometimes a change in our bodies has to start with a change of mind. We start by reminding ourselves what we really want. We let that be our guide, and then we watch our bodies shift into alignment.

Boost Your Energy

Life doesn't slow down after forty, and neither should you. Give yourself the energy you need to give the world your best.

Feel Young Again

Feeling sluggish and rundown is the fastest way to feeling older than you should. It's time to unlock those hidden energy stores and start feeling younger than you have in years.

Reach Your Goals

You are never too old to create the healthy lifestyle you have always wanted. Walk in confidence as you reach your destination.

Reimagine Your Health & Fitness

If It seems no matter what you do, you get further from your goals, its because you received the wrong message. You can flip the switch and I will show you how.

When we have a strong foundation and deep health, our bodies naturally shift to a normal and happy weight. We all have the opportunity to start over and learn new and better behaviors that work with the wisdom of our body. Are you ready for Total Body Wellness?

I did then what I knew how to do. Now that I know better, I do better.
~ MAYA ANGELOU

Change Your Mind, Change Your Body, and Change Your Life

Make Peace with Your
Relationship with Food

Mind-Body Eating Foundations
Eat What You Love - No Regrets
22 Weeks to Trusting Yourself
With Food

Beat the Overwhelm of Busyness,
Change, & Crisis

Stress Buster
Stop Stress in it's Tracks
8 Weeks to Rest, Recovery, and Restoration

**NO LONGER AVAILABLE**

Simple Practices Get You the Right
Nutrients Every Time

Nutrition Simplified
No Counting or Calculating
22 Weeks to Getting What Your Body Needs

Get the Benefits of Every
Program in One Year

Total Body Wellness
1 Year to Eat Better, Feel Better, Live Better

Take Control of Your Relationship With Food

Mind-Body Eating Foundations  |  Eat What You Love - No Regrets
12 Weeks to Trusting Yourself With Food

Simple Habits Get You the Right Nutrients Every Time

Nutrition Simplified - No Counting or Calculating
12 Weeks to Getting What Your Body Needs

Get the Benefits of Every Program in One Year

Total Body Wellness 
1 Year to Eat Better, Feel Better, Live Better

Beat the Overwhelm of Busyness, Change, & Crisis

Stress Buster - Stop Stress in it's Tracks
8 Weeks to Rest, Recovery, and Restoration

NEED A FREE COACHING CONSULT?

Imagine having a plan to live your best life in just minutes.
I offer a free coaching consult to women on a limited basis. If you feel you need this consult, go ahead and schedule your chat with me. No strings. Just my pure support. **Please be aware I am currently not accepting new coaching clients. ON YOUR OWN is available.**

Close up portrait of a beautiful young woman smiling with curly hair

Women Just Like You Are Changing Their Outlook
and Reaching Their Goals

JQI

Mind/Body Eating Foundations

Christine while you are probably the loveliest coach/guide I have ever had by allowing me to follow this process but also being so on point about calling out the things I am writing and what the impact of my words are showing in growth over time.You are allowing me to process this on my own. It is the greatest gift. My thoughts now are to keep going.. at my pace. it is my journey which is so lovely and empowering to me.

Sandra

Total Body Wellness

This year was unexpectedly the most difficult year of my life with the pain and responsibility after major losses to our families and significant parental health issues. The fact that my whole family is eating healthier and I am feeling healthier myself is nothing short of a miracle. Your guidance, cheering, and understanding gave me the little bit of "me time" every day that kept me moving forward. Being present (slowing down while eating and doing!) and 1% better are the goals of each day. I count my blessings for responding to your ad this time last year instead of calling NE Fat Loss! I will be forever grateful for this program and your support! 

Bette

Total Body Wellness

It has been a year since I took the leap with you, Christine, to get my life back together. I am down 30lbs and plan to stay here forever, unlike before where I was always on a diet. I have learned how to LIVE. Thank you for your support and guidance. 

Jane

Total Body Wellness

How wonderful you are in so very many ways. It's been a fantastic year of learning and growing - and quite different from anything I've done before. I am stronger, wiser and leaner than I've perhaps ever been. I have a long way yet to go on my journey... but I feel like my bags are properly packed 😉 Thank you, thank you, thank you xoxo 

.

KM

Total Body Wellness

"This is different than any other program I’ve done. We focus on making common sense lifestyle changes and having Christine as a coach is key. Christine is a positive, encouraging, and supportive coach. She always finds a solution to any issues or challenges that are getting in the way of me becoming a healthier me. She focuses on me as an individual and truly cares about my successes, no matter how big, or small they might be. I have to say joining this program with Christine has been the best decision I’ve ever made."

Elizabeth

Nutrition Simplified Client

"I am halfway through the program and I have lost 7 pounds! I feel so much better. The weekly recipes are delicious and I love the daily lessons. They remind me that with a little effort I can pull myself together to feel better about myself."

LB

Total Body Wellness

"I have been doing the program for nearly 1/2 a year... and it's just fantastic. Tiny little changes over time causing crazy giant unimaginable shifts. LITTLE changes are easy to make and easy to keep up with. The HUGE changes are then easy to sustain because they are based on habit and routine and it is actually MORE PLEASANT to keep up a habit than to not. Awesome. Just awesome."

Chrissy

Nutrition Simplified Client

"I loved this program! It was so positive and I love that I could choose my own foods. The emails were fun too. Thank you!"

Join the hundreds of women who are reclaiming their self confidence.

IMG_2662d-3-1t-Coach Christine headshot-resized-460-2

Meet Coach Christine

After struggling with my weight my whole life, and trying every diet ever made, I decided I needed a change. I redefined my ideas around nutrition and fitness. I found a way to get consistent with my goals. For years, I let a diet or work-out plan dictate what my life should look like. For the most part, that left me feeling unfulfilled and even defeated when I got off track. 

When I found myself in my 40’s and still struggling, I knew I had to change the way I approached nutrition and fitness so I could be a role model to my girls. I decided what I wanted my life to look like, and then designed my nutrition and fitness around my values, focusing on health, not appearance, and the results just came.

Read More About Christine

pnl2

Is Your Mindset Keeping You From Reaching Your Goals?

Take the quiz to examine how dieting may have affected you in the past. You can eliminate the dieters mindset and make peace with food and yourself!

Looking for something different?


I’d love nothing more than to help you out. We can customize a 12 week mini programs utilizing the practices based on your needs for just $399. Fill in the form below. I'm here to help you get fit, healthy, and confident for life! **Currently not accepting new coaching clients.**

  • This field is for validation purposes and should be left unchanged.
Coaching Call

If you have questions, let's chat. Some issues are worth a phone call. I would love to set up a time to talk through specific concerns.