Transform Your Eating Habits One Step at a Time

16 weeks to Reset Your Relationship with Food

Gain Freedom from those Old Food Rules

Are You Tired of the Same Old Results? Let's Break the Chains of the Past and Move Forward with Real Results.

Daily Resources

This is a structured, online nutrition program that gives you daily habits to follow so you can reach your goals sustainably.

Decide What You Want

This program is backed by science. It's powered by ProCoach, Precision Nutrition’s world-class coaching platform, so it can be done anywhere. Because it's online, you can take your lessons and workouts with you no matter where you go.

Behavior Change

Works with your nutrition level, learning style, preferences, lifestyle, and goals. Everyone is unique, and there is no "one" right way.

Simple. Smart. Sustainable.

You decide what's right for you. You will learn how to become aware of what truly works for your body. You are in control of your own program; I will meet you where you are.

Accountability

You will never be left on your own. We are a team, and I will be there every step of the way. Gym or no gym, beginner or advanced.

You Are Not Alone

As your coach, I guide, direct, and answer questions when you feel stuck. Your private coaching dashboard keeps you accountable. Emails remind you of your daily focus, and you can check off your progress as you go.

When Was the Last Time 4 Months Really Changed Your Life?

  • Gain New Habits

    Learn & practice foundational nutrition habits to get the most bang for your buck

  • Boost Metabolism

    Enhance your nutrition quality for better digestion and metabolism

  • Eat Differently

    Discover why HOW you eat is just as important as what you eat

  • Get Motivated

    Tap into deeper motivations for making changes - where true transformation lies

  • Mind Change

    Achieve better nutrition, better consistency, and a better mindset about food

It's Never Been More Simple to Start Building a Better You

Follow me! You've got great things ahead, and it's as easy as 1. 2. 3.

  • Check in Daily

  • Practice Your Habit

  • Get Results

Women Just Like You Are Changing Their Outlook And Reaching Their Goals

Donna

Nutrition Simplified

I always thought I was a healthy eater, but I learned that I was not eating enough, especially of the right foods. I have so much more energy now, I sleep better, and I enjoy eating so much more. The best part was that I lost those ten pounds I was trying to get rid of for years and it never felt like I was dieting! Thank you, Christine!

Bette

Nurition Simplified

"I can’t believe how well this works! I am 65 years old and lost 17 pounds in the four months... I feel so much better, have no bloating and I can see a difference in how my clothes feel. This is so easy when you get the right advice!"

Christina

Nutrition Simplified

"You've really just changed my life and put me on such a beautiful and healthful path. It's been the best gift. You make the difference. You are the difference. Xo"

Join the hundreds of women who are reclaiming their self confidence.

Three Other Ways to Change Your Body and Change Your Life

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5 Days to Change Your Mind & Your Life

Learn the proven method to produce life-long results, built by behavioral psychologist BJ Fogg. Start the FREE 5-day program today to build the life you've always wanted.

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Add Workouts
to Your Plan

If you're ready to supercharge your results, just add workouts to your plan. We'll get you moving and grooving in no time at all.

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One Year to
Total Body Wellness

Sustainable weight loss? YES! Women's TBW addresses everything to transform your life. Mindset, behaviors, habits, nutrition, fitness and more!

Rather Do It on Your Own?

What My Clients Say They've Gotten Out of This Program

A healthy lifestyle is not just about what you eat; it’s also how you eat, live and what you think.

Saw the scale move in a direction they didn’t think was possible

Dropped blood pressure and total cholesterol

Gained more energy and confidence

Felt less bloated and better digestion

More self-satisfaction and awareness around eating behaviors

A new found freedom from food rules

Better sleep and less stress

Fewer aches & pains

You Can Do It Yourself - On Your Own

Get the Women’s TBW Nutrition and Lifestyle Coaching program in an “on your own” format. This is a self-guided option.
This is best for those who are

There is NO coaching or feedback with this program.

Daily lesson powered by Precision Nutrition ProCoach | Bi-weekly habits | Monthly workshop | Progress tracking

FAQs