You hear the word “metabolism” a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them…

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Sometimes, I just want a bowl of cereal. I love cereal. I grew up having a sugary bowl almost every morning. Cap’n Crunch was my favorite. One of the most sugar-laden out there. I especially loved Crunch Berries. I ate them by the fistful, straight out of the box while glued to MTV. Oh, those…

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Nutrition and diet info is everywhere! And much of it is confusing, conflicting, and unfortunately, not very good for you. Especially if it’s a one size fits all meal plan. Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten way too much attention because while this does…

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