Don’t throw out your squash seeds!! I always roast my seeds- it’s not just for pumpkins. So in the north, it’s getting colder and squash is in season. While we may be plenty aware of the benefits of eating squashes, to get the most bang for your buck, don’t forget about the seeds. Squash seeds are loaded with…

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Fall is here and everything is pumpkin flavored! And with it being Halloween in just a few days, these simple treats hit the spot when you are looking for something on the sweeter side that is still healthy. Every year we have a Halloween themed fitness class and this year I whipped up a batch of…

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