Make Peace With Your Relationship With Food
22 Weeks to Healthy and Nourishing Behaviors
Stop Overeating, Nighttime Binging, and "Rewarding" Yourself with Food Choices You Regret the Next Day.
Eat What You Love and Love What You Eat
Stress EatingOver IndulgingLate Night BingingComforting Yourself With Food
You Can Give Your Body What it Really Needs
Understand Body Cues
Develop ways to hear what your body is telling you it really needs.
Experience True Satisfaction
Learn to thoroughly enjoy every meal so you feel fuller for longer.
Master habits to avoid repeating self-sabotaging behaviors.
It's Never Been More Simple to Start Building a Better You
Follow me! Together we can build the foundation for your freedom with food.
Throw Away Restrictions
Discard things you thought you knew about dieting and food that are actually keeping you from enjoying what you eat while maintaining a healthy weight.
Embrace New Perspectives
When we throw away what's binding us, and quiet the chatter around us, we can tune-in to what our bodies are telling us. We can build healthy behaviors with food.
You won't believe how delicious food is again once you consistently practice healthy thoughts, habits and behaviors. You will trust yourself again!