Make Peace With Your Relationship With Food

22 Weeks to Healthy and Nourishing Behaviors

Stop Overeating, Nighttime Binging, and "Rewarding" Yourself with Food Choices You Regret the Next Day.

Eat What You Love and Love What You Eat

Without

Stress EatingOver IndulgingLate Night BingingComforting Yourself With Food

You Can Give Your Body What it Really Needs

  • Understand Body Cues

    Develop ways to hear what your body is telling you it really needs.

  • Experience True Satisfaction

    Learn to thoroughly enjoy every meal so you feel fuller for longer.

  • Sustain Success

    Master habits to avoid repeating self-sabotaging behaviors.

  • Understand Body Cues

    Develop ways to hear what your body is telling you it really needs.

  • Experience True Satisfaction

    Learn to thoroughly enjoy every meal so you feel fuller for longer.

  • Sustain Success

    Master habits to avoid repeating self-sabotaging behaviors.

It's Never Been More Simple to Start Building a Better You

Follow me! Together we can build the foundation for your freedom with food.

  • Throw Away Restrictions

    Discard things you thought you knew about dieting and food that are actually keeping you from enjoying what you eat while maintaining a healthy weight.

  • Embrace New Perspectives

    When we throw away what's binding us, and quiet the chatter around us, we can tune-in to what our bodies are telling us. We can build healthy behaviors with food.

  • Trust Yourself

    You won't believe how delicious food is again once you consistently practice healthy thoughts, habits and behaviors. You will trust yourself again!

Our Evidence-Based Program Means You Can Stop Limiting Yourself and Start Trusting Yourself Again

A healthy lifestyle is not just about what you eat; it’s also how you eat and what you think.

No more obsessing about good or bad foods

Eliminate chronic and yo-yo dieting

Discover how to eat foods you really enjoy

Become aware of the positive food opportunities

Acknowledge responses to food without judgement

Respect your inner wisdom and let it guide your choices

Build the skill of self-regulating eating behaviors

Unwire dieting messages and gain your autonomy back

You Can Do It Yourself - On Your Own

Get the Mindful Eating program in an “on your own” format. This is a self-guided option.
This is best for those who are

There is NO coaching or feedback with this program.

Daily lesson powered by Precision Nutrition ProCoach | Bi-weekly habits | Monthly workshop | Progress tracking

Ready to Start Enjoying Food Again

  • Buy the 22 Week Mindful Eating program OR get the best of mindful eating AND Nutrition Simplified with TBW Lite when you combine Nutrition Simplified and Mind Body Eating Foundations with 42 weeks of coaching for only $997! Click Here to see if TBW Lite is right for you.
    Price: $650.00
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