Build the Skills to STOP Stress in It's Tracks

8 Weeks to Rest, Recovery, and Restoration

Increase your energy, boost your immunity, make better decisions, and feel more like you.

Beat the Overwhelm of Busyness, Change, and Crisis

Life is constantly moving and throwing us curve balls. But that doesn't leave us powerless to thrive. You can take control of your emotions and responses to what's happening in your universe. If you're ready to feel calm while the world churns around you, this 8-week program is for you. I'll coach you to identify and develop the behaviors and habits that will help you manage what comes your way instead of the other way around.

Daily Resources

This is a structured, rest and recovery program that helps you find the daily habits you can use to sustainably reach your goals.

Wherever You Are

This program is backed by science. It's powered by ProCoach, Precision Nutrition’s world-class coaching platform, so it can be done anywhere. Because it's online, you can take your lessons with you no matter where you go.

Behavior Change

I work with you where you currently are, building on behaviors you already do well. Everyone is unique. There is no "one" right way.

Simple. Smart. Sustainable.

You decide what's right for you. You will learn how to become aware of what truly works for your body and mind. You are in control of your own program; I will meet you where you are.


You will never be left on your own. We are a team, and I will be there every step of the way. We'll move forward one step at a time.

You Are Not Alone

As your coach, I guide, direct, and answer questions when you feel stuck. Access your private coaching dashboard for one-on-one support. Emails remind you of your daily focus. And you check off your progress as you go.

You can Flourish Through Whatever's Next

  • Gain New Habits

    Doable habits accomplish big goals, one step at a time. No constant decision making.

  • Boost Recovery

    Strategies to quickly reset and destress, even in challenging situations.

  • Establish Sleep Rituals

    Discover methods to fall asleep, stay asleep, and get you ready to face whatever lies ahead.

It's Never Been More Simple to Start Building a Better You

Follow me! You've got great things ahead, and it's as easy as 1. 2. 3.

  • Check in Daily

  • Practice Your Habit

  • Get Results