Build the Skills to STOP Stress in It's Tracks
8 Weeks to Rest, Recovery, and Restoration
Increase your energy, boost your immunity, make better decisions, and feel more like you.
Beat the Overwhelm of Busyness, Change, and Crisis
Life is constantly moving and throwing us curve balls. But that doesn't leave us powerless to thrive. You can take control of your emotions and responses to what's happening in your universe. If you're ready to feel calm while the world churns around you, this 8-week program is for you. I'll coach you to identify and develop the behaviors and habits that will help you manage what comes your way instead of the other way around.
This is a structured, rest and recovery program that helps you find the daily habits you can use to sustainably reach your goals.
Wherever You Are
This program is backed by science. It's powered by ProCoach, Precision Nutrition’s world-class coaching platform, so it can be done anywhere. Because it's online, you can take your lessons with you no matter where you go.
I work with you where you currently are, building on behaviors you already do well. Everyone is unique. There is no "one" right way.
Simple. Smart. Sustainable.
You decide what's right for you. You will learn how to become aware of what truly works for your body and mind. You are in control of your own program; I will meet you where you are.
You will never be left on your own. We are a team, and I will be there every step of the way. We'll move forward one step at a time.
You Are Not Alone
As your coach, I guide, direct, and answer questions when you feel stuck. Access your private coaching dashboard for one-on-one support. Emails remind you of your daily focus. And you check off your progress as you go.
You can Flourish Through Whatever's Next
It's Never Been More Simple to Start Building a Better You
Follow me! You've got great things ahead, and it's as easy as 1. 2. 3.
Check in Daily
Practice Your Habit