Build the Skills to STOP Stress in Its Tracks
8 Weeks to Rest, Recovery, and Restoration
Increase Your Energy, Boost Your Immunity, Make Better Decisions, and Feel More Like You.
Beat the Overwhelm of Busyness, Change, and Crisis
Life is constantly moving and throwing us curve balls. But that doesn't leave us powerless to thrive. You can take control of your emotions and responses to what's happening in your universe. If you're ready to feel calm while the world churns around you, this 8-week program is for you. I'll coach you to identify and develop the behaviors and habits that will help you manage what comes your way instead of the other way around.
Put You First
Women tend to put everyone else’s needs before our own.
Your Needs Matter
By putting our own oxygen mask on first, we are then able to better care for those we care most about.
Manage Your Health
Women are more likely than men to experience stress-related health issues.
Your Body Knows
Stress management is one of the most overlooked pieces of a healthy lifestyle puzzle.
Dump Self Control
"Self control" is the old way. Managing our stress is about self care, not self control.
You are Okay
Learn strategies that help you manage your stress with acceptance and self-compassion.
You Can Flourish Through Whatever's Next
Gain New Habits
Doable habits accomplish big goals, one step at a time. No constant decision making.
Strategies to quickly reset and destress, even in challenging situations.
Establish Sleep Rituals
Discover methods to fall asleep, stay asleep, and get you ready to face whatever lies ahead.
It's Never Been More Simple to Start Building a Better You
Follow me! You've got great things ahead, and it's as easy as 1. 2. 3.
Check in Daily
Practice Your Habit
Why My Clients Love Stress Management Coaching
Boost confidence in your ability to handle daily stressors more effectively.